Hollow nails: Everything about causes, symptoms & treatment

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When it comes to hand care, healthy, strong nails are the key to a well-groomed appearance. But sometimes our nails don't play along as well as we would like and signs of changes and irregularities appear. One such change that might worry you is hollow nails.

Before you start to worry, we would like to take a closer look at this nail change and tell you everything you need to know about hollow nails, their causes and treatment options. Together we will look for effective solutions to get your nails back in top shape.

What are hollow nails?

Hollow nails , also known as spoon nails or the technical term “koilonychia”, are a rare nail disease that causes a significant deviation in the structure of your nails.

This nail change is characterized by a spoon-like depression in the nail plate , which often occurs symmetrically. Familiarizing yourself with the specifics of this condition can help you develop appropriate care and treatment strategies for your nails .

Hollow nails: signs & appearance of the nail disease

If you're concerned that you may be suffering from hollow nails , there are certain signs you should check your fingernails for.

The nails can become thin and brittle , with a noticeable spoon-like depression that can even hold water .
In addition, the nail surface may appear rough and uneven , while the color of the nails may become pale or even whitish .

All causes at a glance

Before we focus on the specific causes , it is important to understand that the reasons for the appearance of hollow nails can be varied.

Here are some of the main causes to keep an eye on:

Iron deficiency: One of the most common causes of hollow nails is iron deficiency, which is often associated with anemia. Anemia is a condition in which the body does not have enough red blood cells to efficiently carry oxygen to the body's cells.

Expert Tip: This deficiency can significantly affect nail growth and structure, as iron is an essential component for the health of your nails. A lack of iron can lead to insufficient oxygen supply to the nail matrix, which can affect nail growth.

Injuries: Repeated injuries to the nails or nail bed can also be a cause of hollow nails. It is therefore advisable to ensure gentle handling and care of the nails to minimize the risk of hollow nails.

Genetic factors: In some cases, genetic factors can also play a role in the occurrence of this nail change. If hollow nails are common in your family, you may simply have a genetic predisposition to this nail disease.

Symptoms of spoon nails: What you should know

Before we look at the specific symptoms in more detail, we want to give you a general overview. The symptoms of spoon nails can be quite noticeable and differ significantly from a healthy nail .

Here are some of the most common symptoms to look out for:

The nails have a spoon-like depression that is often dented centrally.
The nail plate may be thinner than that of a healthy nail, and the edge of the nail may peel off .
You may notice many longitudinal streaks in the nail , and in some cases , bleeding in the nail bed may also occur.
Brittle fingernails and brittle toenails may occur, making them more vulnerable to injury .

Treating hollow nails: What really helps?

It is important to emphasize that treating hollow nails is often an individual matter . Here are some proven as well as innovative approaches to hollow nail treatment that could help you restore your nail health:

Thorough nail care: Regular and thorough nail care can help relieve the symptoms of hollow nails. This may include the use of nail hardeners and moisturizing creams in addition to manicures.
Medical foot care: If your toenails are affected by hollow nails, in some cases medical foot care may be advisable to promote nail health and prevent further complications.
Healthy diet: A balanced diet rich in essential vitamins and minerals can help improve nail structure and health. These include biotin, zinc, iron, vitamin A, vitamin C and omega-3 fatty acids.
Innovative treatments: In some cases, innovative treatments such as laser therapy and cryotherapy can help improve the appearance and health of nails. If you are interested in these treatments, it is advisable to consult a doctor or expert for personalized advice and care.

Strength and shine for your nails with the Nail Growth Serum

On the way to stronger and healthier nails, it can be worthwhile to use specialised products. The Nail Growth Serum from Health Routine can be your ideal helper for strong and beautiful nails.

Enriched with nourishing oils and vitamins , it aims to give your nails back the strength and shine they deserve.

This care treatment can help revitalize your nails and put a healthy, radiant look within reach.

Let's discover together which ingredients of the serum can help you fight hollow nails and present your nails in their best shape:

➽ Citrus oil

Citrus oil acts like a key that allows the nail to be opened at the cellular level. This allows the nourishing ingredients of the serum to penetrate to the nail root and unfold their full effect there.

➽ Almond oil

Almond oil can help prevent structural damage caused by UV rays. It moisturizes and contains important nutrients that can strengthen nails.

➽ Jojoba oil

Jojoba oil is one of the most effective oils for nail care because it strengthens and strengthens nails while nourishing the cuticles.

In addition to this high-quality oil complex, the Nail Growth Serum contains other care treasures:

Vitamin E effectively stimulates nail growth. It also gives the nails a natural shine.
Biotin , also known as vitamin B7, helps to strengthen brittle and thin nails and strengthen the nail structure.
Olive oil is good for nails because it has antioxidant, anti-inflammatory and nourishing properties. It can also help promote the elasticity and softness of the cuticles.
Coconut oil has anti-inflammatory and moisturizing properties. It can also strengthen the skin's natural protective layer.

With the Nail Growth Serum from Health Routine you have the opportunity to care for and protect your nails and promote an attractive and healthy appearance of your fingernails.

10 helpful tips for hollow nails in everyday life

In our hectic everyday lives, it can sometimes be a challenge to give your nails enough care and attention. But with a few simple but effective tips, you can pave the way to healthier and stronger nails.

Here are ten tips that can help you better care for and protect your nails:

Balanced diet: Make sure your diet is rich in vitamins and minerals that are essential for nail health. A balanced diet can help prevent deficiencies that can cause hollow nails.
Regular nail care: Incorporate regular nail care into your routine to keep nails healthy and strong. This may include cutting nails, filing and polishing nails. A glass file with a micro-fine grain is particularly suitable for filing nails and as a "splinter protection".
Moisturizing hand cream: Use a moisturizing hand cream to nourish and protect the skin around your nails, which in turn promotes the health of your nails.
Chemical protection: Protect your hands and nails from harsh chemicals by wearing gloves when working with cleaning products or other aggressive substances.

If you wash your dishes by hand, it is also advisable to use dishwashing gloves to protect your nails.
Avoid chemical nail hardeners: Avoid using nail hardeners that contain, for example, formaldehyde, as they can only cause further damage to the nails in the long term.
Drink enough water: Make sure you drink enough water to keep your skin and nails hydrated. Staying well hydrated will not only benefit your body, but your nails too.

Drinking plenty of water can help reduce nail brittleness.
Gentle manicure: Choose only gentle manicure techniques that do not further strain or damage your nails.
Avoid nail biting: Avoid biting your nails as this can further weaken the nails and increase the risk of infections.
How to use nail oil: Use nail oil to nourish and strengthen nails. This can promote nail health and growth.
Stress management: Stress can negatively affect the health of your nails, so try to reduce stress through relaxation techniques, adequate sleep, and regular exercise.

Expert tip: A balanced lifestyle not only supports your overall well-being, but also the health of your nails.

When should you see a doctor?

If you find that the symptoms of hollow nails persist or worsen despite your efforts, it's time to see a doctor. A specialist can identify the underlying causes of your nail problems and suggest appropriate treatment.

The doctor can also determine whether the nail changes could be a sign of a more serious condition that may require specialized treatment.

Connections between spoon nails and other diseases

Spoon nails can sometimes be an indicator of other health problems . For example, they can be associated with conditions such as iron deficiency anemia, psoriasis or kidney disease.

It is therefore important to pay close attention to other symptoms and, if necessary, consider a medical evaluation . This is the only way to identify and treat possible health-related connections.

Conclusion

In this guide, we have dealt intensively with the topic of hollow nails. We hope that you have been able to gain some insights and practical tips for dealing with this nail change.

At Health Routine, it is important to us to provide you with sound knowledge and effective strategies for a vital life.

Remember that proper care and attention can go a long way in improving hollow nails.

Our Health Routine products have been developed to provide you with the best possible support in this endeavor. Your well-being is always our top priority.

FAQ

Can hollow nails be a sign of malnutrition?

Yes, hollow nails can actually be a sign of malnutrition. A lack of certain nutrients, especially iron, can affect the health of your nails.

It is therefore advisable to maintain a balanced diet that contains all the necessary vitamins and minerals to minimize the risk of hollow nails.

Can hollow nails indicate a more serious condition?

Yes, in some cases, hollow nails can be an indicator of more serious health problems, such as iron deficiency anemia or kidney disease. If you notice other health conditions in addition to hollow nails, you should see a doctor for a comprehensive evaluation.

How can I protect my nails to prevent the development of hollow nails?

To prevent the development of hollow nails, it is important to protect your nails from injury and stress. This can be achieved by wearing gloves when handling chemicals or doing gardening, as well as avoiding nail biting.

Regular nail care can also help maintain the health of your nails.

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