Our feet do hard work every day, carrying us through every situation in life. But sometimes we encounter symptoms or complaints that require our attention.
One of these signs can be brittle toenails. They are not only an aesthetic nuisance, but can also indicate health problems.
In this guide, we offer you comprehensive information on the causes and what you can do about brittle toenails. Together, we will develop strategies to strengthen and care for your toenails - so that you can take every step with confidence.
Brittle toenails: All causes at a glance
Brittle nails can be a clear signal that something in your body is out of balance .
In this section, we'll explore the many causes of brittle toenails , from nutritional deficiencies to more serious health problems , and provide you with a comprehensive picture that will help you find the best care for your nails.
Nail fungus and brittle nails: everything you need to know
If your toenails appear brittle and cracked , a fungal infection could be the culprit. These infections can thicken and discolor the nail , often accompanying a brittle toenail.
It is important to watch for other signs such as whitish or yellowish spots and consider appropriate treatment if necessary.
Did you know that the Nail Care Pen from Health Routine can provide natural and tried and tested cosmetic care for your nails in the case of nail fungus ?
Thanks to the concentrated power of the Nail Care Pen and its unique nail matrix technology, strong, beautiful and healthy nails are within reach despite nail fungus.
Is the nail change a sign of Raynaud's syndrome?
Raynaud's syndrome is a rare condition that causes a narrowing of the small blood vessels in the hands and feet. The nail change is also manifested by a brittle toenail.
Expert note: This condition can cause the nails and toes to feel numb and cold, a clear sign that medical advice may be necessary.
Is an underactive thyroid the cause of brittle toenails?
An underactive thyroid can not only manifest itself in fatigue and weight gain , but also in brittle toenails . If you notice other symptoms in addition to brittle nails, such as dry skin or hair loss , it may be time to see a doctor to check for possible hypothyroidism.
Broken nails: A sign of iron deficiency anemia?
Iron deficiency anemia can be another possible cause of brittle toenails . This deficiency can cause the nails to appear dry and ridged , often accompanied by other symptoms such as fatigue and shortness of breath .
A medical consultation can help determine your exact iron status and take appropriate measures if necessary.
Cancer therapy as a possible cause
Unfortunately, cancer treatments , including chemotherapy , can also cause brittle toenails . In such cases, it is advisable to ask your treating doctor or oncologist for recommendations to keep nails and skin as protected and healthy as possible during treatment.
Other possible causes of brittle toenails
+ Genetic causes: Sometimes the tendency to have brittle nails is genetic. A family history can cause your toenails to be brittle, regardless of your efforts to care for them.
+ Incorrect footwear: Shoes that are too tight or ill-fitting can put a lot of pressure on the nails, which can make them brittle. Make sure to choose shoes that give your feet enough room and comfort.
+ Incorrect care: Excessive pedicures or the use of aggressive products can weaken nails. Gentle care with appropriate products can help maintain the health of your nails.
What symptoms are associated with brittle nails?
Brittle toenails can be a warning sign of various health problems . It is important to recognize the symptoms associated with brittle nails in order to take appropriate measures.
Here are some typical symptoms to look out for:
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Vertical longitudinal grooves: These grooves, which run from the base of the nail to the tip, can be a sign of aging or compromised nail health. They are often harmless, but in some cases can indicate nutritional deficiencies or an underlying medical condition.
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Discoloration and spots: Noticeable nail discoloration or white to yellowish spots on the nails can indicate a fungal infection or other health problems. Early diagnosis and treatment can help prevent the spread of the infection and maintain nail health.
- Toenails with ridges: These may indicate a temporary pause in nail growth, possibly due to injury or a more serious condition. Ridges usually disappear as the nail grows, but medical advice may be necessary if they persist or are accompanied by other symptoms.
Treatment: What really helps with broken nails?
If you notice that your toenails are brittle, it's a good idea to take action and promote nail health. Fortunately, there are a variety of ways that can help you strengthen and protect your nails.
Let’s explore some effective treatments and products that can help you get your nails in top shape.
Support the care of your brittle toenails with our Nail Growth Serum!
In the world of nail care, Health Routine's Nail Growth Serum can be a real game-changer . Much more than a simple nail oil, this serum can help you support the growth of your brittle nails .
It is a real treat for your nails, enriched with nourishing ingredients such as
- Almond oil,
- Jojoba oil
- and citrus oil , all of which are known to promote nail health.
Regular use of the serum, which is easy to apply with the brush applicator, can not only promote growth but also improve the quality of your nails .
On top of that, it can give your nails a natural shine and help prevent nail breakage . Say goodbye to splitting nails and enjoy the soothing care of the Nail Growth Serum .
Proven home remedies for treating brittle toenails
Lemon:
The lemon is not only a vitamin C bomb , but can also be a valuable aid in nail care . Citrus oil is therefore also an important ingredient in the Nail Growth Serum and acts like a key that allows the nail to be opened at the cellular level.
This allows nourishing substances to penetrate into the nail root where they can unfold their full effect.
Olive oil:
Olive oil is another proven home remedy for treating brittle toenails. It contains vitamin E , which can promote blood circulation in the nail area and thus support the growth of healthy nail cells.
It's no wonder that olive oil is also an integral part of the Nail Growth Serum , because olive oil can be your ideal helper for comprehensive care and shiny nails.
Brewer’s yeast:
Brewer's yeast is another well-known home remedy for strengthening brittle toenails. It is rich in B vitamins that can promote nail growth . For best results, you can use brewer's yeast as a supplement or incorporate it into your daily diet.
While you are taking brewer's yeast, you can also use Health Routine's foot and nail care products for external use. With this holistic nail care, you are well equipped to tackle nail problems effectively.
When should you see a doctor?
If you notice that your brittle toenails are not improving despite regular care and the use of home remedies, or if you have other worrying symptoms such as
- Pains,
- Inflammations
- or notice discoloration, you should consult a doctor.
A specialist can identify any underlying causes and recommend appropriate treatment.
Conclusion
Caring for brittle toenails requires a holistic approach that can include both tried-and-tested home remedies and specialized products such as Health Routine's Nail Growth Serum.
A balanced diet rich in necessary vitamins and minerals also plays a crucial role in nail health.
With consistent care and attention, you can do the best for your toenails and will surely soon achieve impressive results on the way to healthier and stronger nails.
FAQ
Can nail polish cause nails to become brittle?
Yes, it is possible for nail polish to damage your toenails. Frequent use of nail polish can dry out the nails and make them brittle.
It is advisable to give your nails regular breaks from nail polish and use nourishing nail oils or serums to maintain their health.
How long does it take for the treatment to work?
The time it takes for a treatment to take effect can vary depending on the severity of the nail damage and the treatment method used.
However, you should usually see improvements within several weeks to a few months, provided you follow the treatment consistently. It pays to be patient here.
Can hormonal changes cause brittle toenails?
Yes, hormonal changes, such as those that occur during menopause or pregnancy, can actually cause brittle toenails.
Hormones play an important role in regulating many body functions, including nail health. Hormonal fluctuations can therefore cause changes in the structure and quality of nails.
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