Wellness für die Füße
Author

Felix ist Mitgründer von Health Routine und für die Entwicklung neuer Produkte verantwortlich. Außerdem führt er eine Ausbildung in klinischer Psycho-Neuro-Immunologie durch.

Healthy feet form the foundation for your health. They ensure that you can walk upright and safely and that your body structures function properly. Yet when we hear the word “wellness,” our feet are often the last thing we think of – if at all.

It's high time we paid more attention to the health of our feet and did something good for ourselves on all levels. Are you ready? Then discover the fascinating possibilities of wellness for your feet yourself.

With minimal effort, you can take the best possible care of your feet. How? We'll show you now!

The perfect foot bath: wellness for your feet

A relaxing foot bath is one of the most important building blocks for the well-being of your feet . This makes a significant contribution to their care and regeneration .

Just 10 minutes of salt foot bath can work wonders. Your feet will be relaxed, refreshed and silky soft. You can find out everything about how to carry out a soothing foot bath with salt in this blog post.

Expert tip: A foot bath not only helps to care for and relax your feet, the rest of your body also benefits greatly. There are so-called reflex zones in your feet. Each of these points symbolizes one of your organs.

According to traditional Chinese medicine, you can influence organ health in this way. Tension in these areas can also lead to stagnation in the organs concerned .

A foot bath with regenerating foot bath salts helps to gently relieve tension in the reflex zones and, according to Far Eastern beliefs, can also get your organs flowing again.

Discover our foot bath salt and do something good for your feet!

At Health Routine, we always combine the best of nature with the latest scientific findings . That's why our high-quality foot bath salt contains only purely natural ingredients that have been proven in both natural medicine and science.

Essential oils have played a major role in phytotherapy for thousands of years. The beneficial plant extracts not only contribute to skin care , but also influence our well-being . Natural components such as sea salt and baking soda are also recommended in naturopathy for foot care because:

  • Sea salt can relax your feet and improve circulation. It is also said to have antiseptic and anti-inflammatory properties.
  • Baking soda helps to loosen your muscles and fascia. It is also considered a valuable support for a balanced acid-base balance.
  • Tea tree oil can refresh tired feet. It is also said to have cleansing and antibacterial properties.
  • Eucalyptus and peppermint provide an extra dose of freshness.
  • Menthol has an invigorating and clarifying effect.
  • Magnesium sulfate is said to have skin-soothing and nourishing properties. Scientific studies also show that this vital mineral can also be absorbed through the skin, thus counteracting a deficiency.

The innovative recipe of our foot bath salt makes an important contribution to wellness for the feet. Because the term encompasses much more than just foot care.

Rather, it is a composition of individual building blocks that contribute significantly to your well-being on all levels, such as:

  • Relaxation,
  • Well-being
  • and optimal care.

Which foot care products do you really need?

Since foot care contributes significantly to the well-being of your feet , the selection of foot care products should be well thought out . It is not enough to treat them to a little body lotion every now and then. You already know how important a regular foot bath with foot bath salts is.

To trim your nails gently and effectively , we also recommend a glass file . Unlike nail scissors and clippers, this makes nail care a passion.

Even sensitive and brittle toenails receive gentle splinter protection. Would you like to learn more about optimal nail care? Then take a look at this article: Healthy nails » Tips for stronger and more beautiful nails

But there is an additional nourishing component that should not be missing from your repertoire. We will now show you what it is:

Our Feet Care Spray for the daily care of your feet

With our high-quality Feet Care Spray you can give your feet a daily wellness session . With minimal effort you can achieve maximum effect , because the unique composition of selected ingredients gives you optimal care results and an extra portion of freshness in seconds. This makes daily foot care a pleasure.

As with all our products, we have of course not chosen the purely herbal active ingredients at random, but based them on the latest scientific findings.

The result is an innovative formula made from aloe vera and tea tree, lavender, peppermint and eucalyptus oil.

  • Aloe Vera strengthens the skin and nail flora, moisturizes your feet and can make a valuable contribution to regeneration.
  • Lavender oil not only soothes the skin but also the mind.

  • Tea tree oil also helps with relaxation while simultaneously having a cleansing function.

  • Your feet get an extra portion of freshness thanks to the natural peppermint and eucalyptus oil .

Foot massages: Which technique works best?

A massage relaxes your muscles . However, our feet are not usually the first priority . It's high time we refocused, because foot massages don't just improve the well-being of your feet. Your whole body benefits from them.

The highlight: You can easily perform a foot massage yourself. Before we get started together, however, we should take a look at the different techniques so that you can decide for yourself which application is best for you.

Finger technique:

In this form of wellness foot massage, the index, middle and ring fingers are used to loosen tension in the muscles with light to medium pressure. The three fingers are stroked over the muscles.

Thumb-index finger technique

As the name suggests, you only use your thumb and index finger for this wellness foot massage. The pressure is applied with the thumb. The index finger only acts as a support.

Ankle technique

If you would like to try this technique when massaging your feet, clench your hand into a loose fist and use your knuckles to apply pressure to the soles of your feet.

Expert tip: Neither of these forms is better or worse than the other. It all depends on your individual preferences.

Massage your feet yourself: Here’s how!

Massaging your feet yourself is not difficult. Deep tissue massage in particular has proven to be very effective when used on your own .

As the name suggests, you can use it to stimulate deep layers of tissue and loosen your fascia .

In addition to your muscles and tendons, there is deep connective tissue throughout your body called fascia. This fascia surrounds your muscles .

However, they can easily stick together and cause your muscles to tense up . You can relieve this tension yourself with the following wellness foot massage.

And this is how it works:

  1. First, stroke the muscle fibers along the soles of your feet several times, applying light pressure. You can vary the intensity if you like. Pay attention to what feels good for you.

  2. Then apply light pressure to specific areas using one of the massage techniques mentioned above (finger, thumb-index finger or knuckle technique).

    If you reach particularly painful points, increase the intensity very slowly. Use the stroking technique to loosen up the pain points every now and then.

  3. Finally, it's the backs of your feet' turn. Unexpected tensions often lie here too.

You alone determine the duration and intensity . If you want to massage your feet yourself, you should always keep self-care in mind. After all, nobody knows your body better than you!

Walking barefoot - health for your feet

Why walking barefoot is healthy

Walking barefoot often seems strange to us these days. We have simply forgotten the most natural way of walking. It is therefore high time we started devoting more time to walking barefoot again.

Your feet benefit twice: your skin can literally breathe a sigh of relief and your foot muscles are trained to a special degree, which in turn can actively prevent back pain.

Expert tip: You can also use barefoot shoes to start with. You won't actually be running without shoes, but your feet will still get a workout.

The positive effects of foot exercises

Foot gymnastics is also pure wellness for your feet! This will make a significant contribution to maintaining the health of your feet . Before you think about sweaty training, you can rest assured. The gymnastics for your feet can be easily integrated into your everyday life and can be done in no time at all .

You can even do the so-called toe grip while brushing your teeth. You simply spread your toes and then curl them together again - just as if you were trying to pick up a pen with your toes. Stand on your tiptoes for a few seconds every now and then to train your joints .

How widespread are foot problems really?

Even if hardly anyone talks about it, foot problems are a widespread problem . Around 60% of the population suffers from them. The main cause is often the wrong shoes , which contribute significantly to the formation of calluses . But warts and ingrown toenails are also among the most common foot problems .

Conclusion

Wellness for the feet includes several components, all of which are important for your health. A relaxing foot bath with foot bath salts forms the foundation.

Here your feet (and you too) can literally wash away the stress of everyday life, while the body's own detoxification performance AND care are supported in the best possible way.

Another important point is proper foot care, because soft and supple skin contributes significantly to your well-being. After all, your skin is your largest sensory organ and is also located on your feet.

Our Feet Care Spray makes an important contribution here. It gives your feet the best possible care and hygiene. At the same time, it is also perfect for cosmetic foot care for foot and nail fungus.

If you want to do some wellness for your feet, you should also think about regular foot massages and foot exercises. Both can be easily integrated into your everyday life with minimal effort and no cost.

FAQ

What are the benefits of regular foot care?

Regular foot care helps you to actively prevent foot problems. But it also has other benefits:

  • Healthy skin & nails
  • Stress relief
  • Improves blood circulation
  • Helps prevent pain
  • Relieves your back

Why is wellness for the feet especially important in winter?

Our skin is particularly stressed in the cold season. Due to the dry heating air in winter, wellness for the feet is particularly important in order to actively prevent dry and cracked skin and the formation of calluses.

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