Our hands are our calling card, and beautiful nails have always been the icing on the cake of a well-groomed appearance. After all, our hands are often one of the first things people notice about us. Healthy fingernails are without a doubt the flagship of conscious body care.
It's not just about fingernails. Healthy toenails and toenails also deserve our attention. Healthy nails play an important role not only in terms of aesthetics, but also in terms of health.
- But how do you actually get healthy nails?
- And how can you strengthen your nails?
In this guide, you will learn everything you need to know about nail health . With the right tips and tricks, you have the chance to make your nails stronger and get them in top shape.
Why are healthy nails so important?
Healthy nails are not only a sign of beauty, but can also be an indicator of our overall health .
Problems with the nails can be like a mirror pointing to health problems . Fingernail health can often indicate
- Deficiency symptoms,
- Diseases
- or cause stress.
Therefore, it is important to pay attention to the condition and color of the nails and to care for them regularly.
How do you recognize healthy nails?
Healthy nails are smooth , even-colored , and free from discoloration or spots . The color of healthy nails should be uniform, with no visible grooves or dents .
Here are the characteristics that indicate healthy nails:
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Colour: Uniform, rosy colour without spots or discolouration.
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Surface: Smooth and shiny, without grooves, dents or bumps.
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Flexibility: They should have a certain degree of elasticity, meaning they bend easily without breaking.
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Growth: Regular, even growth is a sign of healthy nails.
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Nail bed: The nail bed should be pink and firmly attached to the nail, with no gaps or detachments.
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Cuticles: Smooth and without cracks or inflammation.
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Bottom of the nail: Clean and free of deposits or discoloration.
- Reaction to pressure: A healthy nail turns white when pressure is applied and quickly returns to its normal color when the pressure is released.
Pay attention to these features to ensure that your nails are in top condition. If you notice any noticeable changes, it is advisable to speak to your GP or dermatologist.
8 tips and home remedies for healthy nails
Everyone wants beautiful fingernails in top condition. With a few targeted and simple nail tips, you can not only support the appearance but also the health of your nails .
Being conscious of your nails and having the right care routine can make all the difference and contribute to strong, shiny nails.
1. Be careful when filing your nails
Filing correctly and using the right nail file is crucial for healthy nails. When filing your nails, make sure you always file in one direction and do not saw back and forth. This prevents the nails from splintering and becoming brittle .
Use a high-quality file and work carefully so as not to damage the nail. The Health Routine Glass File is perfect for this as it trims your nails gently and effectively, even on sensitive nails.
2. Care for and protect cuticles
The cuticle protects the nail from bacteria and should therefore not be cut . Instead, it is recommended to regularly care for it with a special oil or balm to keep it supple.
Well-cared-for cuticles not only support the health of the nail, but also give it a well-groomed appearance.
3. Cut nails correctly and on time
Nails should always be cut with sharp scissors or special nail clippers. Be careful not to cut them too short so as not to injure the nail bed .
Expert tip: Regular cutting also prevents nails from tearing and ensures an aesthetic appearance.
4. Use nail serum or nail oil
Nail serum or nail oil are wonderful home remedies to strengthen fingernails . It provides the nail with nutrients and moisture and prevents it from becoming brittle. Regular use can improve the appearance of the nails.
For optimal results, we recommend the Health Routine Nail Growth Serum , which supports your nails with natural ingredients.
5. The right diet and vitamins for healthy nails
A balanced diet can be the key to healthy nails. A balanced diet that contains vitamins such as biotin can help maintain nails. A lack of vitamins can cause nails to break or split.
Therefore, it is important to maintain a healthy diet that provides your body with all the necessary nutrients.
6. Gently remove dirt under the nail
Always use a clean manicure set to remove dirt or debris from under the nail, for example, being extra careful not to damage the nail and nail bed.
Cleaning your nails regularly will help reduce the risk of infection and promote nail health.
7. Protect your hands with gloves when working
Whether you 're cleaning, gardening or washing dishes , it's a good idea to protect your hands and nails by wearing gloves .
They prevent aggressive substances or dirt from damaging the nail . Wearing gloves can help protect your hands and nails.
8. Remove nail polish gently
When removing nail polish, you should always use an acetone-free nail polish remover . This is less aggressive and gentler on the nail.
To avoid drying out the nail, after removing the polish, you can treat the nail with Health Routine 's Nail Growth Serum . This can help nourish the nail and protect it from future damage.
Conclusion
Your nails are much more than just an aesthetic detail - they indicate your health and care routines and can reveal a lot about you.
If you give your nails the right care and attention, you have the best chance of getting them into optimal condition. Every day offers a new opportunity to make your nails shine and emphasize their natural beauty.
Start giving your nails the care they need today and see how they can positively impact your overall well-being. Health Routine's Nail Growth Serum can be an additional care option for your nails.
FAQ
What do nails look like with iron deficiency?
If you have an iron deficiency, your nails may appear paler and lose strength. A typical sign is "spoon nails," where the nails take on a concave or spoon-like shape. This phenomenon is medically known as "koilonychia."
Although there can be various reasons for this nail shape, such as poor circulation or contact with chemicals, koilonychia is often an indicator of iron deficiency.
How long does it take for nails to recover?
Nail recovery time depends on several factors, including the type of damage sustained and the individual's growth rate. In general, fingernails grow about 3 mm per month, while toenails grow more slowly.
It can take several months and some patience for a damaged nail to be completely replaced by a new, healthy nail.
What does it mean when nails split?
When nails split, it can be due to a variety of causes, including dry nails, frequent soaking and drying of the hands, or a deficiency of certain vitamins and minerals.
Splitting nails can also be caused by external factors such as the use of chemicals or repeated trauma. It is important to take appropriate care measures or consult a medical professional if split nail problems persist.
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